On the Whiteboard 11/20/17

T-Nation Lifting program

Day 1, Week 2

Hangs on the power snatches and squat snatches instead of pulling from the floor.

So far I’m digging this program. Definitely recommend it.

Snatch complex:

Mid-shin to pause x 6 reps

Mid-shin to snatch pull x 6 reps

Mid-shin to power snatch x 6 reps

Mid-shin to squat snatch x 6 reps

Overhead squat x 6 reps

* Start sets with just the bar and work 2 or 3 sets climbing to no more than 50% of bodyweight. Goal is PERFECT form on every movement.

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