- Scroll #2
- Implement what I learned: When I am tempted to criticize I will bite my tongue.
I started a new book today, Unf*ck Yourself. I’m doing this one on Audible and it’s awesome because the author reads it and he’s Scottish and hearing a Scottish man say “fuck” is seriously like the best way to start the day!
- Chapter 1
- Implement what I learned: Assertive self-talk is when you state a claim for this moment in time, right here and now. There is a massive difference between “I am relentless” and “I will be relentless.” The first statement intervenes in this moment of your life. The other is more of a description of what’s to come, rather than what’s here.