Welcome to AA!

Hello. My name is Ashley and I’m a CrossFit addict. I drank the koolaid. I can tell you my Fran time without hesitation. I have a love/hate relationship with rest days. I own multiple pairs of Reebok’s and No Bull’s. I collect sports bras and racer back tank tops. I take pride in my callouses and scarred shins. Something in my body always hurts. I spend way too much time thinking about my snatch.

I freaking love this sport! Not only because of what it has done for me personally, but because of what I’ve seen it do for so many other people. It has become a major part of my life, a minor part of my income, and a passion that I want to share with everyone that I can!

So again, I welcome you to Armstrong Athletics! While my main focus is CrossFit, I plan to post about a variety of subjects that reside in the universe of physical wellness, mental strength, fitness, healthy lifestyle, garage gyms, etc. Thanks for stopping by! I hope you find something interesting to read, maybe give some feedback or share personal experiences, and I look forward to getting to know you!


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